Ensalada de Nopales

20 Jun

Watch my video debut with the Taste of The Times where I make Ensalada de Nopales,  MexItaliano style!

Look for another great video for Risotto Milanese Mexicana,  next Wednesday at Taste of The Times!

Ensalada de Nopales

  • 6-8 Cactus Paddles (Nopal)
  • 1/2 Red Onion
  • 6-7 Cherry Tomatoes
  • 1/2 cup cilantro leaves, packed
  • 1-2 Chile Jalapeño or Fresno chiles
  • 1/4 cup Queso cotija or Queso Fresco
  • 2 cups fresh baby arugula
  • 1/2 ripe avocado sliced.
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon White Basalmic Vinegar
  • Salt and pepper to taste

 

  1. Clean the nopal to remove all the needles and nubs on each paddle.
  2. Julienne each nopal into small strips about 2 inches long.
  3. Rinse and then blanch the nopales in boiling, lightly salted water for about 5 minutes.
  4. Rinse the nopal with cold water or shock on ice bath.
  5. Slice the onion, halve the cherry tomatoes, and chop the cilantro. Combine with the nopales in a mixing bowl.
  6. Stem, devein, and remove the seeds from the chiles and dice then add them to the bowl.
  7. Season with salt and pepper. Dress with the olive oil and vinegar and mix well.
  8. Wash and spin the arugula, then place on serving dish or bowl as a bed for the salad.
  9. Empty contents of mixing bowl on top of the arugula. Sprinkle with the crumbled cotija, top with the avocado slices and serve!

About these ads

2 Responses to “Ensalada de Nopales”

  1. Tami July 5, 2012 at 2:50 pm #

    I will have to impress everyone at our next family gathering with this one.

    • cjdelgrosso July 11, 2012 at 7:27 pm #

      Did you know that it lowers your glycemic levels? It is so easy to prepare too!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 273 other followers

%d bloggers like this: